柔和窗光下的轻松床边自拍

创作一张照片级写实的休闲手机前置自拍：一位明确成年的女性舒适地仰卧在整洁的床上，以略高、轻微倾斜的手持自拍角度拍摄，主体居中但带一点自然的画面倾斜。她有浓密的深棕色长发，自然散落在浅色枕头上；妆容轻淡，突出眼睛但不过分修饰，保留真实皮肤纹理与柔和自然的光泽。她穿着合身的深灰或黑色日常上衣，佩戴细链小十字架吊坠；一只手臂向上伸出持手机，局部进入画面顶部。她对镜头俏皮地轻吐舌尖，表情轻松友好，不带挑逗意味。场景是温馨、整洁的卧室，白色或奶油色床单和枕头构成柔和中性色背景。模拟窗边漫射自然光，从前方与上方均匀照亮面部，带来轻柔高光和极少阴影；面部清晰，画面边缘略柔，色彩保持自然，呈现未经重度滤镜处理的社交媒体生活自拍感。避免模糊、低分辨率、刺眼阴影、过曝、过度磨皮、噪点、水印、文字、五官变形或多余肢体。使用固定通用成年女性参考图保持大致身份一致，不复刻未提供的来源照片。

【English Prompt】
Create a photorealistic casual front-camera smartphone selfie of a clearly adult woman reclining comfortably on a neatly made bed. Shoot from a slightly elevated, gently angled handheld perspective, keeping her near the center with a subtle natural tilt. Give her voluminous long dark-brown hair spread across a light-colored pillow, understated makeup that softly defines her eyes, and naturally luminous skin with realistic texture. She wears a fitted dark-gray or black everyday top and a delicate chain with a small cross pendant. One arm reaches upward to hold the phone and partially enters the top edge of the frame. She playfully shows the tip of her tongue toward the camera with a relaxed, friendly expression, not a seductive pose. Set the scene in a cozy, tidy bedroom with white or cream bedding and a light pillow. Use soft diffused window light from the front and above for even facial illumination, gentle highlights, and minimal shadows. Keep the face clear, allow slight softness toward the frame edges, and use natural color grading for an unfiltered social-media lifestyle feel. Avoid blur, low resolution, harsh shadows, blown highlights, excessive skin smoothing, noise, watermarks, text, facial distortion, or extra limbs. Use the fixed generic adult female reference for broad identity consistency; do not claim to reproduce an unavailable source photo.

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