黄金时段健身房镜面自拍

创作一张竖幅写实健身生活方式照片：一位明确成年的红发女子在现代健身房里以侧身角度对着镜子自拍，手持手机，姿态自然稳定、自信而专注。她留长红发，戴黑色包耳式耳机，穿合身得体的米色运动上衣与橄榄绿高腰运动短裤；呈现真实健康的运动员体态，不刻意强调身体曲线。镜面中的人物、手机和身体方向应彼此一致，避免多余手指、重复设备或错误反射。健身房内可见大型落地玻璃窗、器械架、哑铃架与训练长凳，环境整洁且有真实使用感。暖色黄金时段阳光从大窗照入，在器械和背景上形成柔和金色光泽，同时保留自然肤色与运动服料质感。主体清晰，背景层次可辨但不过度抢眼，构图简洁有审美感，传达力量、自信与持续锻炼的积极氛围。默认采用4:5竖幅裁切作为实用镜面自拍比例；若调整比例，保持人物和手机完整。使用固定通用成年女性参考图保持大致面部身份一致，不复刻未提供的来源照片。不要过度修饰、夸张健美姿势、错误镜面反射、可读文字、标志或水印。

【English Prompt】
Create a realistic vertical fitness-lifestyle photograph of a clearly adult red-haired woman taking a side-view mirror selfie in a modern gym. She holds a phone and stands in a natural, stable, confident, focused posture. Give her long red hair and black over-ear headphones; dress her in a fitted, tasteful beige sports top and olive-green high-waisted workout shorts. Show a healthy athletic build without deliberately emphasizing body curves. Keep the reflected person, phone, and body orientation coherent, with no extra fingers, duplicate devices, or incorrect reflections. Include large floor-to-ceiling windows, equipment and dumbbell racks, and workout benches in a tidy but authentically used gym. Warm golden-hour sunlight streams through the windows, adding a soft golden glow to the equipment and background while preserving natural skin tones and realistic athletic-fabric texture. Keep the subject crisp and background details recognizable but secondary; use clean aesthetic framing that conveys strength, confidence, and positive fitness motivation. Use a practical 4:5 vertical crop by default for the mirror selfie; if the ratio changes, keep the person and phone fully in frame. Use the fixed generic adult female reference for broad facial-identity consistency; do not claim to reproduce an unavailable source photo. Avoid heavy retouching, exaggerated bodybuilding poses, incorrect mirror reflections, readable text, logos, or watermarks.

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