戏剧顶光下的金发运动风自拍

创作一张照片级写实的竖幅近景手机自拍：一位明确成年的健硕男子在室内伸臂持手机，镜头从略高于视线的位置轻微向下倾斜，形成自然有动感的自拍透视。主体有蓬松凌乱的金发、浅色眼睛和清晰但自然的面部轮廓，直视镜头，表情严肃中略带轻微嘟嘴；保留真实皮肤纹理与细节，不做过度锐化或塑料磨皮。他穿合身黑色背心，肩部有一条黑色背包肩带，颈间戴黑绳与白色牙齿形吊坠；呈现健康运动体态，不夸大肌肉比例。背景简洁偏暗，可见少量裸露天花横梁，一盏明亮顶灯在头发和肩部周围产生克制的光晕与明暗对比。面部清晰锐利，背景浅景深柔和虚化，顶光具有电影感但肤色自然，呈现清晰的手机摄影与高动态范围效果；50mm观感仅作镜头风格提示。使用固定通用成年男性参考图保持大致外观一致，不复刻未提供的来源照片。不要多余人物、变形五官或手指、强烈磨皮、夸张健美姿势、可读文字、标志或水印。

【English Prompt】
Create a photorealistic vertical close-up smartphone selfie of a clearly adult athletic man indoors. He holds the phone at arm's length from a slightly elevated, gently downward-tilted angle, giving the portrait a natural dynamic selfie perspective. Give him tousled blond hair, light-colored eyes, and defined but natural facial features; he looks directly at the lens with a serious expression and only a slight pout. Preserve real skin texture and detail without oversharpening or plastic smoothing. He wears a fitted black tank top with a black backpack strap over one shoulder, plus a cord necklace with a white tooth-shaped pendant. Show a healthy athletic build without exaggerating muscle proportions. Keep the room minimal and dark, with a few exposed ceiling beams and one bright overhead light creating a restrained glow and contrast around his hair and shoulders. Keep the face tack-sharp while the background falls into shallow, soft focus. Use cinematic overhead lighting while keeping skin tones natural, with crisp smartphone-photo clarity and a high-dynamic-range feel; treat a 50mm look only as a lens-style cue. Use the fixed generic adult male reference for broad appearance consistency; do not claim to reproduce an unavailable source photo. Avoid extra people, distorted features or fingers, heavy smoothing, exaggerated bodybuilding poses, readable text, logos, or watermarks.

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