深色更衣室里的成年金发男士镜自拍

创作一张现代生活方式写实镜自拍：一位明确成年的金发男子站在现代健身房更衣室的大镜子前，单手拿智能手机拍摄，神情沉静认真。使用配置的通用成年人物外观参考保持人物外观一致，不指向特定真人。他留着略显凌乱的金发，面部轮廓清晰，穿棕色拉链连帽衫，内搭黑色上衣，并戴无线耳机。构图为自然中景自拍，人物和手机在镜中位置准确一致，只出现一个人和一部手机。背景是深色储物柜与简洁工业风设施，环境干净整齐；柔和顶灯在镜面和柜体上形成克制反光与细腻阴影。保留自然皮肤纹理，面部和服装锐利对焦，浅景深分离背景；模拟50毫米镜头的自然透视，整体冷静、简约、电影感。避免重复人物或肢体、错误镜像、过度锐化、文字、水印或品牌标志。

【English Prompt】
Create a photorealistic modern-lifestyle mirror selfie of an unmistakably adult blonde man standing in front of a large mirror in a contemporary gym locker room, holding a smartphone in one hand with a calm, serious expression. Use the configured generic adult appearance reference for consistent appearance without implying a specific real-person identity. He has slightly messy blond hair and a defined jaw, and wears a brown zip-up hoodie over a black shirt with wireless earbuds. Frame a natural medium selfie; keep the person and phone reflection correctly aligned, with only one person and one phone. The background has dark lockers and clean minimalist industrial details. Soft overhead light creates restrained mirror and locker reflections with gentle shadows. Retain natural skin texture, crisp focus on face and clothing and shallow background separation; emulate the natural perspective of a 50mm lens for a calm, understated cinematic feel. Avoid duplicate people or limbs, incorrect mirror reflections, oversharpening, text, watermark and logos.

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