窗帘柔光中的白衣镜面自拍

创作一张自然优雅的室内镜面自拍肖像：一位明确成年的女子站在柔和布置的房间里，身体略微侧转，通过镜子拍摄上半身。她留深色齐肩直发，妆容极简自然，神情平静、自信并略带思索。一只手举着手机自拍，另一只手轻轻触碰耳侧发丝或颈边，动作松弛不刻意。她穿简洁的白色细肩带修身无袖上衣，服装得体不透明。背景有浅色柔和墙面和轻薄窗帘，温暖的室内环境光均匀照亮面部与衣料，在画面中营造柔和光晕和自然阴影。采用上半身构图，主体清晰，背景轻微虚化但仍能辨认窗帘质感，保留真实肤质、自然色彩与随手自拍的亲切感。不要可读文字、标志或水印。人物为非特定身份的成年女性，参考图仅用于通用外观一致性。

【English Prompt】
Create a natural, elegant indoor mirror-selfie portrait of a clearly adult woman standing in a softly furnished room, turned slightly sideways and framed from the upper body. She has straight shoulder-length dark hair, minimal natural makeup, and a calm, confident, slightly thoughtful expression. She holds a smartphone for the selfie with one hand and lightly touches her hair near the ear or neck with the other, in a relaxed, unforced gesture. Dress her in a simple white fitted sleeveless top with thin straps, opaque and appropriate. Use a soft light-colored wall and delicate curtains in the background. Warm ambient room light evenly illuminates her face and clothing, creating a gentle glow and natural shadows. Keep the subject clear with the background softly blurred yet recognizable through the curtain texture. Preserve realistic skin texture, natural color, and the approachable feeling of a casual phone selfie. No readable text, logos, or watermark. The subject is a non-specific adult woman; use the reference only for generic appearance consistency.

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