阳光森林里的惬意露营时光

竖幅 1024x1792 的写实户外生活照：一位成年年轻男子留着棕色卷发，戴迷彩棒球帽，穿无品牌的蓝色圆领卫衣、宽松的沾有少量泥土的工装裤，放松地坐在森林中的蓝色露营椅上，双臂自然张开，脸颊略带红润，面带友好的微笑。背景是树木、叶片与林间自然层次，营造随意、户外、放松的露营氛围；自然柔和日光，轻微背景虚化，iPhone 风格的 35mm 等效视角，真实摄影质感。避免模糊、低质量、面部扭曲、多余肢体、不真实灯光、过度处理、水印、文字、品牌标志与标志伪影。

【English Prompt】
Realistic outdoor lifestyle photo, vertical 1024x1792: an adult young man with curly brown hair sits relaxed in a blue camping chair in the woods. He wears a camo baseball cap, a plain unbranded blue crewneck sweatshirt and loose work pants with a small amount of natural dirt; his arms are spread comfortably and he has a friendly smile with slightly flushed cheeks. Trees and layered leaves fill the forest background, creating a casual outdoorsy camping mood. Use soft natural daylight, slight background blur, an iPhone-style 35mm-equivalent perspective and believable candid photographic texture. Avoid blur, low quality, distorted face, extra limbs, unrealistic lighting, overprocessing, watermark, readable text, brand logos or logo artifacts.

可直接复制使用 · [方括号] 处按需替换成你的内容