暖光卧室里的成年女性镜面肖像

2:3 竖幅、超写实电影感镜面自拍肖像：一位成年女性站在卧室门口，一只手臂伸出轻触门框，表情中性而略带神秘，面部被手机部分遮挡。她留自然蓬松的深棕黑色凌乱马尾，肤色自然，保留可见毛孔与细微皮肤瑕疵。她穿宽松、略带褶皱的柔软白色棉质T恤和不透明黑色家居短裤，服装得体舒适。卧室有布艺灯罩床头灯、深色木地板、昏暗背景与镜面反射；床头灯在主体身后提供钨丝灯暖光，阴影自然柔和，背景浅景深虚化，主体上半身与织物纹理锐利，温暖真实的夜晚家居氛围，无文字、无水印。

【English Prompt】
2:3 vertical, ultra-realistic cinematic mirror-selfie portrait of an adult woman standing in a bedroom doorway with one arm lightly touching the door frame, a neutral slightly mysterious expression, and part of her face obscured by the phone. She has natural dark-brown-to-black tousled hair in a messy ponytail, natural medium skin tone, visible pores, and subtle imperfections. She wears a loose softly wrinkled white cotton T-shirt with opaque black lounge shorts, comfortable and fully appropriate. The bedroom includes a fabric-shade bedside lamp, dark wooden floor, dim background room, and mirror reflection. The lamp behind her provides warm tungsten ambient light; shadows are soft and natural, background softly blurred, upper body and fabric texture in sharp focus, warm authentic cozy evening atmosphere, no text or watermark.

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