红发成年女性的自然镜面自拍

4:5 竖幅、超写实无滤镜镜面自拍：一位成年女性站在明亮的极简房间里，白墙、木质家具和镜面反射清晰可见。她有自然肤色、可见细腻毛孔与少量雀斑，赤褐色头发扎成凌乱高马尾，专注看向手机屏幕，表情中性而自信。她穿黑色不透的长袖高领上衣和高腰直筒长裤，服装合身但不刻意强调身体，背部可见原创龙形纹身的一部分。侧身站在镜前，单手拿手机；自然阳光与明亮室内光线形成柔和镜头眩光，锐利对焦并带轻微真实颗粒，休闲私密氛围。避免夸张身体比例、暴露服装、品牌图案、文字、标志和过度修图。

【English Prompt】
4:5 vertical, ultra-realistic unfiltered mirror selfie of an adult woman in a bright minimalist room with white walls, a mirror reflection, and wooden furniture visible in the background. She has natural skin with detailed pores and a few freckles, auburn-red hair in a messy high ponytail, and a focused neutral-but-confident expression while looking at the phone screen. She wears an opaque black long-sleeve high-neck top and high-waisted straight-leg trousers; the fit is comfortable and non-sexualized, with part of an original dragon-shaped back tattoo visible. Side-profile stance at the mirror, holding the phone in one hand. Natural sunlight and bright indoor light create a soft lens flare; sharp focus with subtle authentic grain, casual private atmosphere. Avoid exaggerated body proportions, revealing clothing, brand patterns, text, logos, and heavy retouching.

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