暖钨丝灯下的夜间卧室自拍

2:3竖幅超写实iPhone近景自拍：一位20多岁的成年女性，凌乱微湿的深棕色头发、榛色眼睛和自然皮肤纹理，站在公寓卧室门口，以略高角度拍摄从躯干到大腿上部的近距离构图。她穿宽松白色T恤与不透明高腰黑色棉质家居短裤，表情放松中性，眼神自然看向镜头。深夜卧室背景昏暗极简，身后暖色床头灯形成柔和轮廓与深邃阴影，单一暖钨丝光，轻微真实颗粒，原生手机摄影质感。避免暴露衣物、性化姿态、夸张身体强调、男性出镜或过度磨皮。

【English Prompt】
2:3 vertical ultra-realistic iPhone close selfie of an adult woman in her twenties standing in an apartment bedroom doorway, photographed from a slightly high angle with very close framing from torso to upper thighs. She has messy slightly damp dark-brown hair, hazel eyes, and natural skin texture. She wears a loose white T-shirt with opaque high-waisted black cotton lounge shorts, with a relaxed neutral expression and a natural gaze toward the camera. Late-night minimal dark bedroom background, a single warm tungsten bedside lamp behind her creating a soft edge and deep shadows, subtle authentic grain, native phone-camera look. Avoid revealing clothing, sexualized posing, exaggerated body emphasis, male presence, or over-smoothed skin.

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