温馨卧室里的成年女性镜前自拍

生成一张 3:4 竖幅写实镜前自拍肖像。使用上传的参考图作为画面中唯一明确成年女性（25 岁以上）的面部身份参考，保持她的脸型、眼睛、鼻子、嘴唇和面部比例，同时不要复制参考图的服装或背景。她坐在卧室一张舒适、略显生活化的床上，用智能手机对镜自拍，姿态自然放松，穿着得体的灰色居家服和整洁的白色中筒袜。侧面窗户透入柔和的黄金时刻自然光，营造温暖、克制、电影感的生活氛围；35mm 视角，镜中主体清晰，背景柔和散景。照片写实、自然皮肤纹理、高清商业摄影质感；避免性化表达、未成年人暗示、额外肢体、手部变形、模糊、噪点、水印、文字和卡通动漫风格。

【English Prompt】
Create a 3:4 vertical photorealistic mirror-selfie portrait. Use the uploaded reference image as the facial identity reference for the only clearly adult woman in the scene, age 25 or older; preserve her face shape, eyes, nose, lips, and facial proportions without copying the reference outfit or background. She sits on a comfortable, lived-in bed in a bedroom and takes a mirror selfie with a smartphone in a naturally relaxed pose, wearing modest gray loungewear and neat white crew socks. Soft golden-hour window light enters from the side, creating a warm, restrained, cinematic everyday atmosphere. Use a 35mm perspective, sharp focus on the subject in the mirror, and a softly blurred background. Keep realistic skin texture and high-resolution commercial-photography quality. Avoid sexualized framing, any minor implication, extra limbs, deformed hands, blur, noise, watermarks, text, and cartoon or anime styling.

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