双色挑染成人的卧室慵懒自拍

一位明确成年的女性留着长而波浪的双色挑染发（半边乌黑、半边铂金色）和齐刘海，俯卧在明亮现代卧室的白色绗缝床品上，用手肘支撑身体，右手持哑光粉色手机进行自拍，手机方向与她看向屏幕的目光一致。她穿白色宽松运动球衣和不透明黑色及膝运动短裤，搭配低调银戒指与黑色发圈，姿态自然放松，双腿轻松弯曲抬起。背景有带水平百叶的宽窗、半透明白色窗帘、柔和蓝灰墙面和部分可见的白色床头柜。柔和日光逆光与高调室内补光，在头发和肩膀上形成金色轮廓光，保持自然皮肤纹理和均匀阴影。9:16竖幅中景，写实生活方式摄影，浅景深，清晰手部与手机关系，无文字、无品牌标志、无水印。

【English Prompt】
A clearly adult woman with long wavy split-dyed hair, half jet black and half platinum blonde, and straight bangs lies prone on white quilted bedding in a bright modern bedroom. Propped on her elbows, she holds a matte pink phone in her right hand for a selfie, with the phone orientation aligned to her gaze toward the screen. She wears a loose white athletic jersey and opaque black knee-length sports shorts, with a discreet silver ring and black hair tie, relaxed natural posture and comfortably bent raised legs. Include a large window with horizontal blinds behind translucent white curtains, soft blue-gray walls and part of a white nightstand. Gentle daylight backlight and high-key interior fill create a golden rim on hair and shoulders while preserving natural skin texture and even shadows. 9:16 vertical medium shot, realistic lifestyle photography, shallow depth of field, clear hand-and-phone relationship, no text, brand logos or watermark.

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