Ultra-Realistic Platinum-Braid Beach Selfie

超写实竖幅前置智能手机自拍，一位明确成年的普通女性在明亮海滩上从举臂高角度拍摄，手机略高于脸部，呈现自然前置镜头几何和轻微等效24mm广角透视，深景深。她抬起下巴直视镜头，用一只手遮挡刺眼阳光，表情中性而略显疏离，眼睛尺寸和面部比例符合真实解剖。她有极浅铂金色头发，梳成两条紧辫，皮肤带真实毛孔、细微绒毛、自然唇纹和柔和日光光泽，指甲为鲜艳蓝色。穿浅蓝色不透明圆领或高领弹力棉上衣，端庄合身，不露深领口，不强调锁骨或身体曲线。背景是强烈上午晚些时候阳光下的宽阔海岸沙滩和柔焦地平线，约5500K高调海岸日光，白沙反光从下方均匀补光，清脆但自然的高光、受控曝光、真实肤色、柔和中性至粉彩色调。优先物理准确、可信解剖和真实智能手机成像；避免动漫、洋娃娃脸、瓷质或无毛孔皮肤、CGI、3D渲染、超大眼睛、磨皮、美颜滤镜、浓妆、戏剧性阴影、胶片颗粒、雪、冬装、黑色上衣、红指甲、影棚背景、人造模糊、变形手指、文字和水印。

【English Prompt】
Ultra-realistic vertical front-camera smartphone selfie of a clearly adult generic woman on a bright beach, photographed from a raised-arm high-angle perspective with the phone slightly above her face, natural front-camera geometry, mild 24mm-equivalent wide-angle perspective, and deep smartphone depth of field. She tilts her chin upward, looks directly toward the lens, and shields harsh sunlight with one hand. Her expression is neutral and slightly distant; keep eye size and facial proportions anatomically realistic. She has very light platinum-blonde hair in two tight braids, pale natural skin with visible pores, subtle peach fuzz, natural lip texture, a soft sunlit sheen, and vivid blue nails. Dress her in a modest opaque light-blue crew-neck or high-neck stretch-cotton top with no deep neckline and no collarbone or body-shape emphasis. Set her on a wide coastal beach under strong late-morning sunlight with a softly blurred horizon. Use high-key coastal daylight around 5500K, even white-sand bounce fill, crisp natural highlights, controlled exposure, natural skin color, soft neutral-to-pastel tones, and believable smartphone image behavior. Prioritize physical accuracy and anatomy. Avoid anime, doll face, porcelain or poreless skin, CGI, 3D render, oversized eyes, airbrushing, beauty filters, heavy makeup, dramatic shadows, film grain, snow, winter clothing, black top, red nails, studio backdrop, artificial blur, malformed fingers, text, and watermark.

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