Ice-Blue Beach Selfie in Bright Coastal Light

竖幅高角度第一人称视角的写实海滩自拍，一位明确成年的普通女性在广阔沙滩上抬头看向前置智能手机镜头，用一只手遮挡刺眼阳光。她拥有带有陶瓷娃娃般精致感的浅色皮肤、明亮的冰蓝色眼睛、小巧鼻子和自然色嘴唇，面无表情但专注凝视；白金色头发编成紧致双辫，指甲涂鲜艳蓝色。穿浅蓝色不透明高领或圆领弹力棉上衣，端庄合身，不使用深V领、胸部或身体曲线强调。背景是广阔的金色沙滩和柔焦海平线，高调明亮的沿海日光约 5500K，白沙反光均匀补光，柔和粉彩色调，高曝光，清晰数字细节，深景深，细微自然皮肤纹理和反光沙粒；避免重阴影、雪、冬装、红指甲、黑色上衣、胶片颗粒、文字和水印。

【English Prompt】
Photorealistic vertical high-angle first-person beach selfie of a clearly adult generic woman looking up toward a front-facing smartphone camera while shielding glaring sunlight with one hand. Give her a refined porcelain-doll aesthetic, pale natural skin, bright ice-blue eyes, a small nose, and natural-colored lips; her expression is blank but focused. Her platinum-blonde hair is styled in tight double braids and her nails are vibrant blue. Dress her in a modest opaque light-blue high-neck or crew-neck stretch-cotton top with no deep neckline and no bust or body-shape emphasis. Set her on a vast sandy beach with a softly blurred horizon. Use high-key bright coastal daylight around 5500K, even white-sand reflection fill, soft pastel tones, high exposure, clear digital detail, deep depth of field, subtle natural skin texture, and fine reflective sand particles. Avoid heavy shadows, snow, winter clothing, red nails, a black top, film grain, text, and watermark.

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