运动后镜前自拍的真实成年健身感

9:16竖幅，超写实智能手机生活方式摄影：一位明确成年的普通女性运动后站在现代家庭健身角或卧室锻炼空间的全身镜前，单手拿通用深色旗舰手机自拍，身体略微转髋，姿态放松而有活力，脸颊因运动自然泛红并带柔和满足的微笑；浅金色头发扎成略显凌乱的马尾，几缕湿润碎发贴近脸部，额头有轻微汗珠光泽，可见细微痤疮痕迹、毛孔和自然皮肤纹理；穿完全不透、支撑性良好的长款运动上衣和高腰全覆盖压缩裤，无品牌标识；场景包含卷起的瑜伽垫、地板上的小毛巾、极简装饰和附近水瓶；晚下午自然窗光结合柔和室内环境光，暖色高光，柔和阴影渐变；镜面反射清晰，垂直居中构图，主体清楚、背景轻微柔焦，真实手机HDR质感、轻微镜头畸变与细微颗粒；健康、真实、清新的运动后氛围；无品牌、无可读文字、无水印，不强调身体私密部位。

【English Prompt】
9:16 vertical, ultra-realistic smartphone lifestyle photograph: a clearly adult generic woman stands after a workout before a full-length mirror in a modern home gym corner or bedroom workout space, taking a mirror selfie with one generic dark flagship phone, a slight hip shift, relaxed but energized stance, naturally flushed cheeks, and a soft satisfied smile; light-blonde hair in a slightly messy ponytail with a few damp strands framing her face, a subtle sweat sheen on the forehead, faint acne marks, visible pores, and natural skin texture; wearing a fully opaque, supportive longline athletic top and high-waisted full-coverage compression leggings with no branding; the scene includes a rolled yoga mat, a small towel on the floor, minimal decor, and a nearby water bottle; late-afternoon natural window light blended with soft indoor ambient light, warm highlights, and gentle shadow falloff; clear mirror reflection, centered vertical framing, crisp subject with a softly receding background, authentic smartphone HDR character, slight lens distortion, and subtle grain; healthy, fresh, authentic post-workout mood; no branding, readable text, watermark, or emphasis on intimate body areas.

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