极简镜前成年女性健身深蹲自拍

使用上传的参考图作为成年女性的面部身份参考，创作一张写实 3:4 竖幅健身镜面自拍。她身材健美自然，深棕色头发盘成略显凌乱的高发髻，几缕发丝垂在脸侧；她穿白色短袖运动上衣和无品牌亮宝蓝色高腰无缝紧身裤，服装不透明、覆盖完整、适合训练，不突出或性化身体部位。她在镜前进行稳定的侧面深蹲或半蹲姿态，脚跟略微抬起以保持平衡，左手自然放在左膝附近，右手举着无品牌智能手机拍摄镜面自拍，头部略转向镜子，表情自信专注、嘴角轻抿而非夸张嘟嘴。背景是极简更衣室或健身区：浅灰或米白色墙面、右上方带马赛克银色边框的圆形装饰镜、白色踢脚线和浅米色方形瓷砖地板及清晰灌浆线。采用相对于镜面视线水平的侧面全身构图，柔和均匀的漫射室内光突出织物轻微光泽和自然皮肤纹理，地面投下柔和阴影；生活方式摄影、身体积极、无品牌、无文字、水印或额外人物。

【English Prompt】
Use the uploaded reference image as the facial identity reference for the adult woman. Create a realistic 3:4 vertical fitness mirror selfie. She has a naturally athletic build, dark-brown hair in a slightly messy high bun with loose strands framing one side of her face. She wears a white short-sleeved training top and unbranded bright royal-blue high-waisted seamless leggings; keep the garments opaque, fully appropriate for exercise, and avoid sexualized emphasis on any body part. She performs a stable side-profile squat or partial squat at the mirror with heels slightly raised for balance, rests her left hand naturally near her left knee, and holds an unbranded smartphone in her right hand to take the mirror selfie. Her head turns slightly toward the mirror with a confident focused expression and a subtle closed-mouth look rather than an exaggerated pout. Set the scene in a minimalist dressing room or gym area with a light-gray or off-white wall, a circular decorative mirror with a mosaic silver border in the upper-right, a white baseboard, and light beige square ceramic tiles with visible grout lines. Use a side full-body composition at eye level relative to the reflection, soft even diffused indoor lighting that reveals subtle fabric sheen and natural skin texture, and gentle shadows on the floor. Realistic body-positive fitness lifestyle photography; no brand marks, readable text, watermark, or extra people.

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