千禧风粉色丝绒运动少女镜前自拍

未经修饰的真实镜面自拍：一位虚构的成年女性拥有中分的金色长卷发，单根发丝清晰可见。保留真实未修饰的皮肤纹理，包括可见毛孔、脸部和手臂细小绒毛、自然不规则与轻微手部血管。她以中性平静的眼神望向手机屏幕反射。她穿配套的婴儿粉色丝绒运动服，采用千禧年流行风：拉链连帽衫舒适地拉到适中的领口，胸前有不可读的虚构深粉色手写感装饰，搭配宽松的同色丝绒长裤。她手持黑色智能手机和深色手机壳，壳面带少量指纹。直立姿势略微移胯，一只手臂伸出自拍，采用四分之三身构图。室内卧室或走廊里有白色镶板门、银色铰链、白墙和现代白色电灯开关，所有建筑边缘保持清晰。柔和室内环境光与手机屏幕光混合，均匀照明，下颌与衣服褶皱有真实阴影，无刺眼闪光。高端手机或单反后置镜头质感，大景深约f/11，自然ISO颗粒，天鹅绒织物纹理清晰，无背景模糊、无散景、无美容磨皮、无塑料皮肤、无标志、无其他人物、无可读文字。

【English Prompt】
Raw candid mirror selfie of a generic adult woman with long wavy blonde hair parted in the middle, individual strands visible. Preserve realistic unretouched skin texture: visible pores, fine facial and arm vellus hair, natural irregularities, and subtle hand veins. She has a neutral direct gaze toward the phone-screen reflection. She wears a coordinated baby-pink velour tracksuit in a Y2K pop aesthetic: zip-up hoodie worn comfortably closed to a modest neckline with small fictional dark-pink script-like decoration that is not readable, and matching relaxed velour pants. She holds a black smartphone with a dark case showing a few fingerprints. Upright stance with a slight hip shift, one arm extended for the selfie, three-quarter body framing. Indoor bedroom or hallway with a white paneled door, silver hinges, white walls, and modern white light switches; keep every architectural edge sharply focused. Soft ambient indoor light mixed with phone-screen glow, even illumination, realistic jaw and fabric-fold shadows, no harsh flash. High-end smartphone or DSLR rear-camera look, deep depth of field around f/11, natural ISO grain, sharp velvet weave, no background blur, no bokeh, no beauty smoothing, no plastic skin, no logos, no other people, no readable text.

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