铂金发成年女子健身房对镜自拍

明确成年的女性，25岁以上，铂金白色头发扎成高高的凌乱马尾并带有松散发丝，白皙且带有运动后水润光泽的皮肤，浅蓝绿色眼睛，自然淡妆，专注而健康的表情，健美运动型身材。她站在商业健身房的大型镜子前，注视自己的倒影，以中景3:4镜面自拍构图呈现；一只手放在镜面上，另一只手调整粉色细肩带训练背心的下摆，适度露出腰腹但不使用情色化构图。她穿粉色松紧腰慢跑运动裤，佩戴精致的细银链项链，做白色或浅粉色美甲。背景包含器械架、健身机器和正在锻炼的其他健身者，以及圆形吸顶灯。健身生活方式摄影，温暖均匀的室内健身房照明，自信健康的运动后氛围，写实的手机镜面反射。上衣颜色默认值：粉色。排除户外、海滩、正装、浓妆、影棚背景和夜晚场景。

【English Prompt】
Clearly adult woman, age 25+, with platinum-white blonde hair in a high messy ponytail with loose strands, fair dewy post-workout skin, light blue-green eyes, natural minimal makeup, a focused healthy expression, and a toned athletic build. She stands in front of a large commercial-gym mirror, looking at her reflection in a medium 3:4 mirror selfie composition; one hand rests on the mirror and the other adjusts the hem of her pink spaghetti-strap training tank top, with a modest midsection reveal and no erotic framing. She wears pink sweatpants joggers with an elastic waistband, a delicate thin silver chain necklace, and white or light-pink manicure. Show weight equipment racks and machines, with other gym members exercising in the background, plus round ceiling lights. Fitness lifestyle photography, warm even indoor gym lighting, confident and healthy post-workout mood, realistic smartphone mirror reflection, neutral grey gym equipment and interior. Default top color: pink. No outdoor scene, beach, formal clothing, heavy makeup, studio backdrop, or nighttime.

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