运动瑜伽服模特摆拍姿势指南

创作一张专业运动服装产品摄影姿势指南：一名通用成年东亚女性模特穿深灰色和黑色瑜伽套装，包括运动内衣和高腰紧身裤。使用干净摄影棚背景与柔和自然光。制作2行5列的拼图布局，正好展示十种不同的全身或四分之三身姿势，每格边界清晰、取景一致：正面站立、侧面站立、背面展示、单臂举过头顶伸展、坐姿伸展、低位弓步、战士式、蹲姿平衡、双手叉腰产品站姿和轻柔躯干扭转。每个姿势下方配简洁易读的中文说明，不添加无关文字或水印。保持人体结构自然、运动服装细节清晰，整体适合商业姿势参考指南。

【English Prompt】
Create a professional sportswear product photography pose guide featuring one generic adult East Asian female model wearing a dark gray and black yoga set with a sports bra and high-waisted leggings. Use a clean studio background and soft natural light. Build a 2 rows x 5 columns contact-sheet collage with exactly ten distinct full-body or three-quarter poses, each panel clearly separated and consistently framed: standing front, side profile, back view, one-arm overhead stretch, seated stretch, low lunge, warrior pose, crouched balance, hands-on-hips product stance, and gentle torso twist. Add a concise Chinese description under each pose, with legible typography and no unrelated text or watermark. Keep anatomy natural, product details visible, and the layout suitable for a commercial pose reference guide.

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