电影感双定格：画笔自画像与黄昏手机

创建一张16:9的电影感编辑式双联画，展示同一位普通成年女性的两个相关时刻。第一幅：在大窗户旁明亮的艺术工作室或居家工作区，她盘腿坐在椅子上，速写本放在膝盖上，身体前倾，用石墨铅笔绘画。她浅棕色头发扎成凌乱低发髻，面部保留自然肤质和一处淡淡的炭笔或颜料污迹，穿白色T恤和沾有颜料的蓝色牛仔背带裤；周围有画笔罐、木制桌面、暖气片和螺旋速写本。速写本里画着同一位女性相同姿势的细致铅笔素描，形成清晰的元自画像。使用柔和窗边侧光、轻柔阴影、中近距离侧面视角，主体和速写本清晰对焦，背景浅景深。第二幅：黄金时段的公园里，同一位普通成年女性随意坐在木制长凳上，一条腿弯曲，身体向手机微微前倾；她留着披散的浅棕色卷发，穿白色无袖背心、浅蓝色高腰牛仔裤和白色运动鞋。前景另一只手拿着一部大智能手机，屏幕中显示她相同的姿势，形成画中画构图。使用温暖日落逆光、头发金色轮廓光、树木柔和散景和透过手机屏幕的过肩视角。整体保持电影级纪录片写实主义、自然色彩分级，不要与任何真实人物形成精确相似。

【English Prompt】
Create a cinematic editorial diptych in 16:9 showing two related moments with the same generic adult woman. Panel one: in a bright art studio or home workspace by a large window, she sits cross-legged on a chair, sketchbook on lap, leaning forward while drawing with a graphite pencil. She has light-brown hair in a messy low bun, natural skin texture with a faint charcoal or paint smudge on one cheek, a white T-shirt under paint-stained blue denim overalls, and jars of brushes, a wooden desk, radiator, and spiral sketchbook around her. The sketchbook contains a detailed pencil drawing of the same woman in the same pose, forming a clear meta self-portrait. Use soft window side-light, gentle shadows, medium-close side angle, sharp focus on subject and sketchbook, and shallow depth of field. Panel two: outdoors in a park at golden hour, the same generic adult woman sits casually on a wooden bench with one leg folded, leaning toward a phone; she has loose curly light-brown hair, white sleeveless tank top, light-blue high-waist jeans, and white sneakers. In the foreground, another hand holds a large smartphone whose screen shows her in the same pose, creating a frame-within-frame composition. Use warm sunset backlight, golden hair rim light, soft tree bokeh, and an over-the-shoulder view through the phone. Keep the visual language cinematic documentary realism, natural color grading, and no exact real-person likeness.

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