阁楼天窗下的黄衫足球少女

创作一张照片级真实感的 4K 高清抓拍自拍：一位明确为 25 岁以上的成年虚构女性，留深棕色长直或微卷发，淡妆，皮肤纹理真实细腻，拥有绿色或淡褐色眼睛、柔和放松且自信的表情和小金圈耳环。她舒适地斜躺在粉色与淡紫色床上用品上，双腿自然弯曲，一只手臂伸出以高角度自拍，置身于明亮的阁楼卧室。她穿休闲略宽松的黄色足球球衣，正面带细海军蓝竖条纹和海军蓝袖口饰边；去除所有品牌标志、队徽、赞助商图形和可读文字。采用上半身近景，同时保留床品和房间环境：倾斜白色天花板、矩形天窗、白色三抽屉柜、蘑菇形台灯、裱框线条艺术画和书籍。使用天窗透入的柔和漫射自然光和轻柔阴影，画面清晰对焦，呈现真实织物褶皱与社交媒体手机照片质感，而不是棚拍或时尚大片。排除水印、标志、队徽、赞助商文字、签名、版权、用户名、日期、模糊、低质量、畸形手部、融合五官、不自然解剖结构和 AI 瑕疵。

【English Prompt】
Create a photorealistic 4K HD candid selfie of a generic adult woman, unambiguously 25+, with long dark-brown straight-to-slightly-wavy hair, natural minimal makeup, realistic detailed skin texture, green-hazel eyes, a soft relaxed confident expression, and small gold hoop earrings. She reclines comfortably on pink and mauve bedding in a bright attic bedroom, legs bent naturally, holding the camera at a high angle with one arm extended. Dress her in a casual slightly loose yellow soccer jersey with thin navy vertical pinstripes and navy sleeve trim; remove all brand logos, team crests, sponsor marks, and readable text. Use a close upper-body composition that still shows the bedding and room context, a slanted white ceiling, rectangular skylight, white three-drawer dresser, mushroom-shaped lamp, framed line-art print, and books. Light the scene with soft diffused natural daylight from the skylight, gentle shadows, sharp focus, realistic fabric creases, and a social-media phone-photo aesthetic rather than a studio or fashion campaign. Exclude watermark, logo, crest, sponsor text, signature, copyright, username, date, blur, low quality, distorted hands, fused features, unnatural anatomy, and AI artifacts.

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