卧室里录制私密视频的害羞女孩

创作一张超写实、具有真实手机录像质感的人像：一位成年虚构女性在傍晚坐在简洁、安静且带有生活痕迹的卧室里。她将手机举得非常靠近脸部，仿佛正在录制私人视频或语音备忘录。采用紧凑且略显不完美的构图，表现沉思、略带害羞但自然的表情；淡妆、自然可见的皮肤纹理和宽松舒适的衣物。让窗户透入的温暖自然光在房间里逐渐减弱，并形成柔和阴影。画面应略带颗粒，可信地像真实手机录像，而不是电影化、过度精修或棚拍。排除可见私人消息、可读手机屏幕内容、水印、标志、文字、签名、印章、版权、用户名、日期、模糊、低质量、畸形手部、融合五官、不自然解剖结构和 AI 瑕疵。

【English Prompt】
Create an ultra-realistic phone-recording-style portrait of a generic adult woman seated casually in a simple, calm, lived-in bedroom during late afternoon. She holds her phone very close to her face as if recording a private video or voice note. Use a tight, slightly imperfect framing, a thoughtful, slightly shy, natural expression, minimal makeup, visible natural skin texture, and relaxed comfortable clothing. Let warm natural window light fade gently across the room with soft shadows. Keep the image lightly grainy and convincingly like a real phone recording, not cinematic, polished, or studio-lit. Exclude visible private messages, readable phone-screen content, watermark, logo, text, signature, stamp, copyright, username, date, blur, low quality, distorted hands, fused features, unnatural anatomy, and AI artifacts.

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