晨光中瑜伽拉伸的成年女性

超写实 2:3 定时 iPhone 15 Pro 自拍：一位泛化的地中海气质成年女性（25岁以上），深棕色略微湿润的自然波浪发，淡褐色眼睛，锻炼后在深色瑜伽垫上自然伸展。将手机低位放在沙发扶手或小桌上，形成略微向上的视角，让全身自然入画。表现舒适的跪姿伸展，背部保持自然曲线，髋部轻轻向后，胸口打开，双臂自然抬起、双手松散地放入头发中，面带柔和自信的微笑。穿白色不透明且覆盖充分的修身运动背心与炭黑色高腰运动短裤，版型舒适不暴露；画面明确聚焦瑜伽动作而非性感。场景为极简客厅、硬木地板、安静的上午晚些时候私密日常氛围；使用大窗户柔和侧光，保留真实皮肤纹理、细微颗粒与自然对比度，避免过度锐化和 AI 瑕疵。

【English Prompt】
Ultra-photorealistic 2:3 timed iPhone 15 Pro self-portrait of a generic Mediterranean-looking adult woman, age 25+, with dark-brown slightly damp loose waves and hazel eyes, stretching casually on a dark yoga mat after a workout. Place the phone low on a sofa arm or small table for a slightly upward angle; keep her full body naturally in frame. Show a calm kneeling stretch with a comfortable natural back curve, hips gently back, chest open, arms raised loosely into her hair and a soft confident smile. Use a white opaque fitted athletic tank top with full coverage and charcoal high-waisted performance shorts with a comfortable non-revealing fit; keep the scene clearly non-sexual and focused on yoga movement. Minimal living room, hardwood floor, quiet late-morning private everyday atmosphere, soft window side light, realistic skin texture, subtle grain, natural contrast, no over-sharpening or AI artifacts.

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