极简红白风成年女拳手海报

创作一张高端健身拳击海报，采用干净的3面板拼贴布局，三个面板中都使用同一位泛化的25岁以上成年女性拳击手。顶部面板：她穿协调的红色拳击服，包括运动内衣、短裤、拳击手套、高筒袜和拳击鞋，自信地靠在破旧重型沙袋上；身后放置准确可读的超大做旧红色文字“FOCUS”。左下方面板：展示同一女性肩部和面部的特写，略微出汗、下颌线清晰、专注地侧视，画框边缘附近有拳击手套，背景保留褪色排版。右下方面板：展示同一拳手的全身动态站姿，她正向重型沙袋挥拳，背景使用准确可读的单词“STRENGTH”。三个面板保持一致的影棚布置。使用富有戏剧性但受控的影棚光、柔和阴影、高对比度、超写实皮肤、面料和手套纹理、清晰细节、红白中性色彩、高端健身品牌艺术指导、电影感摄影和4:5海报构图。动作保持非血腥、解剖自然、排版清晰，避免其他人物、标志、水印、拼写错误或扭曲字形。

【English Prompt】
Create a high-end fitness boxing poster in a clean 3-panel collage layout featuring the same generic adult woman boxer 25+ in every panel. Top panel: show her in a coordinated red boxing outfit with sports bra, shorts, boxing gloves, high socks, and boxing shoes, leaning confidently against a worn heavy punching bag; place the exact oversized distressed red word “FOCUS” behind her. Bottom-left panel: show a close-up of the same woman's shoulders and face with slight sweat, sharp jawline, focused sideward gaze, and a boxing glove near the frame; include faded background typography. Bottom-right panel: show the same boxer full body in a dynamic stance throwing a punch at the heavy bag, with the exact background word “STRENGTH.” Keep the studio setup consistent across panels. Use dramatic but controlled studio light, soft shadows, high contrast, ultra-realistic skin, fabric and glove texture, sharp detail, red-white-neutral palette, clean premium fitness-brand art direction, cinematic photography, and a 4:5 poster composition. Keep action non-graphic, anatomy natural, typography crisp, and avoid extra people, logos, watermark, misspellings, or distorted letters.

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